My tiny dancer and farmer

Day Three

Failed. Live in the present, unaffected by the past, detached from the future....I imagined butterflies flying from my chest and shoulders carrying all my stress away. ( a little cheesy I know ) then I came in with industrial strength bug spray and killed all the butterflies. All my stress and fear came rushing back inside and I could not get back to my place of calm. I think I'll try this one again tomorrow morning. I have felt out of sorts all day.

I will post some new pictures too!

Day Two

Meditated on ego. Question whether relationships, objects, ideas, etc I think I own are choices that are truly heart happy,

Day one

Deepak Chopra guided meditation. So relaxed I almost fell asleep during it. Hoping to help my anxiety without meds.

Fishing with dad

Sparkles

Therapy :p

Yesterday's appointment went well...I cried the whole time. I did so well I get to go back. :)

Side note baby Rory is here today
Finn is driving Maggie on his motorbike