Failed. Live in the present, unaffected by the past, detached from the future....I imagined butterflies flying from my chest and shoulders carrying all my stress away. ( a little cheesy I know ) then I came in with industrial strength bug spray and killed all the butterflies. All my stress and fear came rushing back inside and I could not get back to my place of calm. I think I'll try this one again tomorrow morning. I have felt out of sorts all day.
I will post some new pictures too!
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