Friday, August 31, 2012
Tuesday, August 28, 2012
Day Three
Failed. Live in the present, unaffected by the past, detached from the future....I imagined butterflies flying from my chest and shoulders carrying all my stress away. ( a little cheesy I know ) then I came in with industrial strength bug spray and killed all the butterflies. All my stress and fear came rushing back inside and I could not get back to my place of calm. I think I'll try this one again tomorrow morning. I have felt out of sorts all day.
I will post some new pictures too!
I will post some new pictures too!
Monday, August 27, 2012
Day Two
Meditated on ego. Question whether relationships, objects, ideas, etc I think I own are choices that are truly heart happy,
Sunday, August 26, 2012
Day one
Deepak Chopra guided meditation. So relaxed I almost fell asleep during it. Hoping to help my anxiety without meds.
Friday, August 24, 2012
Therapy :p
Yesterday's appointment went well...I cried the whole time. I did so well I get to go back. :)
Side note baby Rory is here today
Finn is driving Maggie on his motorbike
Thursday, August 23, 2012
Help Please
Today is my first therapy appointment and i am very nervous. What will happen and how much crying will I do. As you can read, I didn't say will I cry.
Tuesday, August 21, 2012
Monday, August 20, 2012
Sunday, August 19, 2012
Tuesday, August 14, 2012
Monday, August 13, 2012
Sunday, August 12, 2012
Thursday, August 9, 2012
Wednesday, August 8, 2012
Sunday, August 5, 2012
Long night
Had a bad attack last night...still feeling jittery today. Feeling light headed and hoping it just allergies.
I have decided after weeks of contemplating that I will not send Maggie to preschool this year. She is only four and I think all day every day is too much. I might be acting selfish but that's fine. She can start next year.
Saturday, August 4, 2012
Friday, August 3, 2012
We went to signed Maggie up for preschool last night. Where is time going? I don't know if I am ready for this, my heart hurts just thinking about it. Will she find friends? Will I be able to handle the petty and mean fights girls have? Yes, this is all about me!
Side note, I went to have chest xrays done last night. I have lung congestion I just cannot get rid of, every possible bad scenario is going through my head.
Side note, I went to have chest xrays done last night. I have lung congestion I just cannot get rid of, every possible bad scenario is going through my head.
Thursday, August 2, 2012
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